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WHAT FOODS CONTAIN FAT AND CHOLESTEROL? IS THERE GOOD AND BAD CHOLESTEROL?
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Herbal Product Improves Cholesterolby Dr. Daniel Gardner Good health is directly related to good eating habits. Most food choices are made for taste and convenience, NOT for good health and nutrition. These bad habits increase the risk of atherosclerosis and coronary heart disease from consuming dietary fats, which results in high cholesterol levels. High levels of circulating cholesterol is a major factor leading to clogged blood vessels and heart disease. Heart disease is the number one killer in today's society. Specifically, low-density lipoprotein, "LDL" cholesterol are considered bad because they carry fats out of the liver to the blood vessels. There are actually two types of dietary problems which lead to high cholesterol levels. First foods which are fried or are high in animal fats will directly raise levels of bad cholesterol. Second, diets high in sugar, bread, pasta, sweets and other simple carbohydrates are converted into bad cholesterol by the liver. This explains how some vegetarians have high cholesterol. The liver also makes cholesterol for hormonal purposes as a response to stress. It is possible to decrease cholesterol by decreasing and managing stress. Therefore exercise and stress management are an important part of a cholesterol lowering plan. There are two natural plant extracts, Beta-Sitosterol from soy or rice and citrus pectin from fruit which, when taken as a supplement, can improve cholesterol metabolism. Beta-Sitosterol is a healthy plant oil, found in soybeans and rice. It can decrease the absorption of cholesterol in the digestive system and decrease the amount of cholesterol produced by the liver. Beta-Sitosterol decreases absorption by locking to the fat molecules eaten and by blocking the fat molecule absorption gates in the intestines. The fats and cholesterol are then excreted rather than absorbed. A study in the American Journal of Clinical Nutrition showed a 42% decease in cholesterol absorbed when taking beta-sitosterol before eating scrambled eggs. The liver actually manufactures more cholesterol than is typically absorbed from food. Beta-sitosterol acts on the liver enzymes in a way which inhibits cholesterol production. An important enzyme for the manufacture of cholesterol in the liver is broken down rapidly in the presence of beta-sitosterol. Cholesterol is also better metabolized or broken down by the liver in the presence of beta-sitosterol. The specific liver enzymes which break down saturated fats are significantly more active. There are possibly even more benefits to taking beta-sitosterol including aiding in weight loss, protecting the lining of the digestive tract, decreasing the risk of gallstones and enlarged prostate in men. Citrus pectin is a plant fiber found in the white part of the rind of citrus fruits. Citrus pectin has both cholesterol lowering properties and directly inhibits cholesterol from forming sticky plaque, clogging the walls of blood vessels. Like beta-sitosterol, it has the effects of decreasing cholesterol absorption and decreasing enzymatic cholesterol production in the liver. The fact that citrus pectin also works at reducing plaque out in the blood vessels is an added bonus. A study published in the Journal of Clinical Cardiology showed citrus pectin supplementation significantly decreased blood cholesterol levels without altering patients diet or lifestyle. Even greater results may be expected with proper diet and lifestyle changes. Beta-s should be consumed 30 minutes prior to all meals and snacks. The plant substances can then disperse throughout the digestive system during that 30 minutes to maximize its effectiveness on blocking cholesterol absorption. Taken regularly before meals containing cholesterol rich foods, can result in a significant decrease in cholesterol absorption and improved processing of cholesterol by the liver. Commonly prescribed drugs which lower Cholesterol are expensive and have many undesirable side-effects. These drugs are very burdensome to the liver and kidneys. In contrast, these safe and natural plant based cholesterol fighters are actually beneficial to the liver. In summary, supplementation with the combination beta-sitosterol and citrus pectin can be a safe and effective part of a healthy plan to naturally lower serum cholesterol levels. The proposed mechanisms of action are;
Controlling body weight and cholesterol levels are keys to a healthy cardiovascular system. Therefore a consistent health plan to control body weight and cholesterol levels is needed. Beta-sitosterol with citrus pectin can lower cholesterol absorption in the intestine and lower cholesterol production in the liver. This should lead to lower circulating bad cholesterol levels in the blood. Taking beta-sitosterol with citrus pectin before meals is an excellent strategy in any plan to help maintain healthy cholesterol naturally!
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